She took to Instagram to share her workout routine
Kate Upton has revealed her top-secret trick to staying in shape. The model, who came to fame after appearing on the cover of Sports Illustrated, posted a video on Instagram in which she can be seen working out…with her daughter
In the publication, there are two videos: one from 2020 and the other from 2023. In both, Upton can be seen squatting while holding her daughter Genevieve.
The key, it turns out, is progressive overload. “I always preach progressive overload to my clients and urge them to gradually bump the weight up over time. I’d say @kateupton nailed it. Her daughter is growing quickly though, so this could get really tough in a few years,” posted the model’s personal trainer on Instagram. Kate doesn’t need the gym to work out, just the help of her three-year-old daughter.
Upton’s 6.5 million Instagram followers loved peculiar workout routine. “I wish I had her form, my knee hates lunges,” said one user. “Thats a true definition of progressive overload,” said another. e definition of progressive overload,” said another.
Related Posts
๐๐ก๐จ๐ฌ๐ญ ๐๐ซ๐๐๐ค: ๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ซ๐๐ข๐ฅ๐๐ซ ๐๐ง๐ ๐ ๐ฎ๐ฅ๐ฅ ๐๐๐๐ซ๐ฒ ๐๐จ๐ฏ๐ข๐
“Ghost Track” is a suspenseful horror film that follows the eerie events surrounding a group of friends who embark on an ill-fated adventure to explore an abandoned…
โThe Unravelingโ Official Trailer Released
A chilling new trailer has just dropped forย โThe Unraveling,โย an intense psychological thriller that delves into the depths of trauma and paranoia. The film follows a woman who,…
๐๐๐๐ ๐๐๐๐๐ (๐๐๐๐) – ๐ ๐ฎ๐ฅ๐ฅ ๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ซ๐๐ข๐ฅ๐๐ซ ๐๐ง ๐๐๐๐๐ฆ๐๐๐ซ
In Nosferatu (2024), the full official trailer, slated for release in December, teases a chilling reimagining of the classic vampire horror. Directed by Robert Eggers, this gothic…
๐๐๐ ๐: ๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ซ๐๐ข๐ฅ๐๐ซ | ๐๐ซ๐ข๐ญ๐ก๐ข๐ค ๐๐จ๐ฌ๐ก๐๐ง | ๐๐๐ | ๐๐ข๐ ๐๐ซ ๐๐ก๐ซ๐จ๐๐
WAR 2 continues the story of Kabir, a seasoned agent who has previously fought against dangerous foes in the first installment. This time, Kabir faces a new…
๐๐๐ก๐จ๐ซ๐ ๐๐๐๐ – ๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ซ๐๐ข๐ฅ๐๐ซ (๐๐๐๐) | ๐๐๐ฆ๐ข๐ซ ๐๐ก๐๐ง, ๐๐ฎ๐ง๐ง๐ฒ ๐๐๐จ๐ฅ, ๐๐ข๐๐ซ๐ ๐๐๐ฏ๐๐ง๐ข, ๐๐ค๐ฌ๐ก๐๐ฒ ๐๐ฎ๐ฆ๐๐ซ
“Lahore 1947” is an epic cinematic work that vividly portrays the painful and complex landscape of historical upheaval in India. The film takes viewers back to the…
๐๐๐ ๐ฅ๐ ๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ซ๐๐ข๐ฅ๐๐ซ | ๐๐ข๐ ๐๐ซ ๐๐ก๐ซ๐จ๐๐, ๐๐๐ซ๐ ๐๐ฅ๐ข ๐๐ก๐๐ง
Eagle is an action-packed film that promises to offer a thrilling cinematic experience. The narrative follows a highly skilled intelligence officer, portrayed by Tiger Shroff, who undertakes…