According to Foot Wear News, Sánchez has been training regularly with Wes Okerson – who is also training Bezos. She claims to be a hard-working person who exercises more seriously than her boyfriend. The beauty prioritizes incline dumbbell press – an upper chest exercise with a pair of dumbbells, performed three sets of 12 times each, helping to develop the shoulder and clavicle muscles, improving overall strength.

She also practices barbell bench press – pushing a barbell on a chair with a support strap, and doing push-ups on a parallel bar 15 times. To have a better body, Sánchez chooses pilates. “Pilates has changed my body. I used to run marathons but have never been as fit and toned as I am now,” she told Self.

Besides exercising, she enjoys meditation and hiking. Every day, the studio owner spends 45 minutes walking. According to her, this sport is one of the best ways to exercise comprehensively, build stronger muscles and bones, improve your sense of balance, cardiovascular health and reduce the risk of certain problems. about respiration. According to a Stanford University study, walking also provides many mental health benefits.

Lauren Sánchez and her boyfriend – billionaire Jeff Bezos went out in Saint-Tropez, France last summer. Photo: MegaLauren Sánchez and her boyfriend – billionaire Jeff Bezos went out in Saint-Tropez, France last summer. Photo: Mega

Lauren Sánchez not only pays attention to exercise but also follows a healthy diet – the most important secret in maintaining weight. Instead of going to fast food restaurants, she enjoys meals at home. The beauty often shows off her cooking skills on her personal page.

Her breakfast always consists of egg whites, sliced avocado and coffee. According to Self, she likes to make fried sweet potatoes because this food has many nutrients and is less likely to be sprayed with pesticides. In a sharing on her personal page, Sánchez showed off her homemade hummus. Hummus is a Middle Eastern dish made from pureed cooked chickpeas mixed with tahini, olive oil, lemon juice, salt and garlic.

Sánchez also eats dried seaweed every day. “One of the popular dishes I often cook is steamed soybeans. It’s easy to make, delicious and good for the body, containing lots of protein, iron, magnesium and calcium. I also often eat beetroot salad,” she said. with Self.

Lauren Sánchez was born in 1969 in America, is an actress, MC and owner of an aviation film production company. The beauty got engaged to Jeff Bezos in May and plans to have a wedding in December. Before falling in love with the Amazon billionaire, she had two children with Patrick Whitesell – CEO of IMG Models – and a son with former NFL star Tony Gonzale.​