The English forward posted a 90-second video on social media showcasing his hard work as he lifted weights during the summer break.

7Rashford videoed himself putting in the hard work during the off-seasonCredit: Instagram / @marcusrashford7He could be seen doing a lot of weight-based trainingCredit: Instagram / @marcusrashford7He looks very focused to improve during the off-seasonCredit: Instagram / @marcusrashford

And he accompanied the clip with the caption: “3 sessions in and feeling good after an amazing break with amazing people.

“Back to work @santandave 🎶✌🏾😄.”

Fellow Man Utd man Andreas Pereira reacted to the post with a simple: “Rashy 🤩.”

While Arsenal legend Ian Wright added: “💪🏾.”

7The Man Utd man will be looking to start the new season in a much-improved stateCredit: Instagram / @marcusrashford7He already looks ripped despite having had a couple of weeks offCredit: Instagram / @marcusrashford

Rashford has returned to the gym just two weeks after he got engaged to his childhood sweetheart Lucia Loi in Hollywood.

He popped the question at the end of May as they toured celebrity hangouts in Los Angeles.

It comes after a difficult season for Rashford at Old Trafford.

He managed just five goals and two assists in 32 appearances for the Red Devils.

And his poor run of form has seen Gareth Southgate drop him from his England squads in March and June.

Explaining the initial decision to leave him out in March, the Three Lions boss said: “He [Rashford] is in the same position as everyone else.

“In the squad or out of the squad they all have to play well over the next period of this season and the beginning of next season.

“It’s a difficult time for him. He is clearly not at his best.

“There is plenty of time and we know what he can do and hopefully he can rediscover his form.”

Rashford is putting in the hard work during the summer