Jason Statham is currently attracting attention as Lee Christmas in The Expendables 4 – one of the key faces of the film series. Besides his acting and beautiful fighting scenes, the actor is loved by fans because of his toned body and muscles from a young age until now. He is currently 1.78 m tall and weighs 77 kg.

On Man of Many in early August, Statham’s former personal trainer told how the actor eats and exercises to maintain muscle mass and speed up metabolism. Actors eat a lot of healthy food, about 95% of which is healthy food. He eats starch and sugar during the day so that calories are burned before going to bed, does not eat after seven o’clock in the evening and fried foods, and drinks at least three liters of water a day.

Statham usually eats fruit, oatmeal or boiled eggs in the morning. For lunch, he eats brown rice, steamed vegetables and miso soup. For dinner, he prioritizes beef, chicken or fish, and salad. For snacks, he chooses peanut butter and nuts like almonds, cashews, walnuts… Occasionally, he eats chocolate.

The actor trains six days a week, does not repeat exercises to avoid boredom, and makes a long list of activities to change regularly. He focused on developing his body’s agility and flexibility. Statham does not stay in the gym for more than 40 minutes, using short rest periods between sets.

According to Men’s Health in 2020, amateurs often practice high-intensity exercises and use body weight, lifting weights from 61 to 165 kg, doing squats, sprinting, running for 73 minutes in the mountains, and exercising on rowing machines. (rowing machine), push-ups, rope climbing, pull-ups, boxing.

Jason Statham is a British actor, famous for the action genre, known as the “cool-faced gentleman” for his roles in the Transporter series, The Expendables, Fast and Furious, and Mechanic Assassin . ..

When he was a teenager, the actor was a soccer player and was on the diving team for 12 years. He likes to play many other sports such as windsurfing, rock climbing, and wakeboarding.